How is the pandemic impacting our resilience and wellbeing? Mark Davies has been a resilience coach for 20 years and over the past two months has delivered over 40 virtual sessions for a large infrastructure client. During these sessions, several common themes have emerged as a source of stress and anxiety amongst workers: long working days; back-to-back video meetings; inability to unplug from work in the evening; poor sleep quality and; balancing work with family responsibilities and childcare.
In this workshop, Mark will explore these challenges and offers some approaches to cope with these pressures within a scientific peer-reviewed model of resilience and performance.
Topics covered include:
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